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@fish3rofm3n You can build big legs with bodyweight. Step-ups, pistol squats, shrimp squats, sissy, nordic curls, and hamstring curls will build mass on your legs. Use tempo and work the progression of the movements. There is a myth that you will have weak-looking legs if you train them via...

@ray0174 The first two are good. No way in hell I'm getting down on a nasty gym floor

@progod951 To calculate how many calories you need per day, you can use an online calculator that takes into account your age, height, weight, and activity level. This will give you a rough estimate of how many calories you should be eating in order to maintain, gain, or lose weight. In terms...

@power1 Yeah. It is a push, pull, push, pull program. It's 3 phases each lasting 5 weeks with a deload week at the end of each phase, it's awesome, I run a version of it every spring and summer.

@power1 I like it, I read through it and Geoff is a smart dude. I have a body by rings as well - which I love by the way, but this book is almost the same quality as bbr and its way less expensive, I would say it's great for learning how to program for muscle-building using rings.

@jharrod84 Buy a pair of rings and you're set

@flyinflame14yyt I’m not OP, but body by rings is worth checking out. It’s a push pull program with the main goal of hypertrophy. I bought it and run it every spring/ summer. I basically taught myself how to make an upper body day program with it. You’ll need something else for legs, though, as...

@webslave Thanks for sharing your fitness story with us. I'm also in the same boat, before the gyms closed down I was working on a 240 bench for reps, a 155 OHP, and a 375 deadlift, but once the gyms closed down I bought some gymnastic rings, and dumbbells and trained at home ever since. I've...