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@power1 I like it, I read through it and Geoff is a smart dude. I have a body by rings as well - which I love by the way, but this book is almost the same quality as bbr and its way less expensive, I would say it's great for learning how to program for muscle-building using rings.

@jharrod84 Buy a pair of rings and you're set

@flyinflame14yyt I’m not OP, but body by rings is worth checking out. It’s a push pull program with the main goal of hypertrophy. I bought it and run it every spring/ summer. I basically taught myself how to make an upper body day program with it. You’ll need something else for legs, though, as...

@webslave Thanks for sharing your fitness story with us. I'm also in the same boat, before the gyms closed down I was working on a 240 bench for reps, a 155 OHP, and a 375 deadlift, but once the gyms closed down I bought some gymnastic rings, and dumbbells and trained at home ever since. I've...