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  1. B

    from 8 pull ups to 20 and also from 10 dips to 35 in 6 weeks

    @dawn16 You're changing the rep range, the set range, the rest period as well as the number of days per week. You can check out the links OP provided.
  2. B

    from 8 pull ups to 20 and also from 10 dips to 35 in 6 weeks

    @dawn16 RR doesn't aim for max reps, since it only reaches 8 before the next progression.
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