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@dawn16 While I do agree that you don’t have to be a games level athlete to perform them (lord knows I ain’t going to the games and yet I have developed the skill of kipping HSPU) the need to perfect it and become competent is not required for your average crossfitter...which is the point of...

@channel7 Like pull ups, this is great example“if you can’t do 10 strict don’t bother kipping” not to say that having 10 strict HSPU will negate the possible negative effects listed here, but being able to demonstrate control is the decent without fatigue will most certainly keep you safer...