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  1. K

    Straight arm day once per week?

    @mayaelizabetht The Vice video you see it best when he's chalking up. The others don't have the best view but you can see the peaks when he first mounts the rings.
  2. K

    Straight arm day once per week?

    @mayaelizabetht The image for the thumbnail is literally Jake Dalton during a gymnastics competition. Not sure if it was the 2012 Olympics or not. But in videos, his arms really do look like that. But the biceps move and flex, unlike with synthol arms. Why would a pro gymnast need synthol in the...
  3. K

    Straight arm day once per week?

    @revalexandergerber Yes, I've heard something about that. It was found that the more muscle damaged caused by a workout, the more muscle protein synthesis will be induced. However, there's a difference between MPS in order to repair the damage and MPS to build muscle. Only once the damage is...
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