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@nailed4us Force myself to and not once have I regretted it afterwards. Always feels great, it is easy to overthink it though. I just go as if it’s another job, then almost every time afterwards I think man I’m so glad I came

@doomsayer2 This Is the Only way. Motivation doesn’t last anyway. I don’t wanna go a majority of days honestly but it’s part of the routine

@thebrittschmitt I have an old injury in my back and my ankle is kinda dumb sometimes. Not really enough pain to really hold me back in the gym but sometimes if I wake up with an aching back it makes it hard to get excited about going to exercise

@blotovdaniel I hit goodwill when I started losing weight

@simonpeter111 There’s more to health and wellness than skinny vs fat. Food is fuel and different things require different types of fuels. You use carbs for energy, protein for muscle recovery, fats for hormone production, stuff like that. Everything you do requires calories, food is fuel...

@dawn16 Okay thanks, that was my assumption too

@ninjason57 ? Planet fitness costs 15$ a month so maybe look at a different gym than the one you had in mind? By all means work out at home but I think a gym is a worthwhile investment. The fact I’m paying for it helps get me there

@walkaway That’s what I was thinking too, thank you

What’s up guys, been dieting for about a month and half, going to the gym for like 3 weeks now. I go three times a week and do cardio + a full body workout each time. I’m usually there for a couple hours. My question to you all is would it be better to split my workout into the popular push...