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  1. J

    Quitting sugar --- healthy or too restrictive?

    @karenyk78 Or banana, almond butter and cinnamon. Since I weaned myself off sugar this is all the cake I need.
  2. J

    Calorie and macro goals for building muscle and leaning out?

    @jaleena Yeah, and since fuel partitioning on a bulk is never 100% towards muscle (more like 50/50 of muscle/fat for optimal muscle gains) you'd also gain one pound of fat (3500kcal) per month. That's an additional ~120 calories per day. Unless you're a high NEAT responder (burning lots more...
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