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@abnerpublishing You just have to get up earlier. I’m up at 4:30 every weekday (I strength train 4 days a week, M,T,Th,F), in my home gym by 4:45, lift for 45-60 minutes and then do 15 minutes walking on the treadmill if I have time. In the shower by 6:05, back down for breakfast at 6:35ish, eat...

@abnerpublishing Also walking the dog can be quality family time (if your SO is willing to join). Win win steps + quality time.