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  1. N

    Anyone done PPL once a week with success?

    @darksoul999 Have done it with moderate success
  2. N

    Will lack of core training hold me back?

    @pennyrn Depends on what "progress" you're referring to holding back. Overall physique? ( Seeing as this is a bodybuilding sub) Yes obviously. Lifts? Depending on which lifts, yeah it may hold you back. Life in general? Certainly. The bigger you are, the more you're core has to stabilize...
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