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@rh27 Thanks, another user mentioned the same thing. I have to check that out :)

@dawn16 I bet you're right. I actually went practising false grip too much too frequently, and started to get symptoms with golfer's elbow. Then again, I'm constantly having problems with rotator cuffs aswell (probably from benching), but I've found that ring push-ups are the ones thay I can do...

@dawn16 Naah...You think so? :D I was honestly thinking that there might be too little accesories, after reading the nSuns thread where most people have like 4-6 accesory movements. Of course ring work is more challenging...

@dawn16 Yeah that's what I was planning. I've been playing around with something like this (5 day routine): BENCH OHP Weighted dips, Ring pull-ups, SS Bicep Curl + KB french press SQUAT SUMO DEADLIFT Front squat, Calves, Ring rollouts for abs OHP INCLINE BENCH Ring push-ups (later progression...

@bohn Thanks for info. Yeah that's basically what I was thinking: weighted pull ups & dips, ring push ups / weighted push ups, different variations of ring rows...With arm work I would probably still keep working with weights.

Hi! I've been training with weights for the last 20 years, and have recently become more interested in incorporating some calisthenics work (especially rings) to my routines. I'd still like to continue to try and progress with the major lifts aswell, so I was wondering if anyone has any...