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@billard I'm not lactose intolerant, but I don't digest whey protein well, so I use vegan protein powder in my oatmeal (that's the same as porridge, right?). I also add peanut butter (or powdered peanut butter), chia seeds, and milk (I like dairy milk, but you could use soy to retain most of...

@blowhorn This is a great scale! When I have to do a bunch of pushups in a workout, I like to do eccentric push-ups: knees down on the way up and full push-up form to slowly lower myself back down. It's a good in-between if you can't quite do full push-ups, but want to build up strength for that...

@billard I haven't used Garmin in particular, but in my experience, calorie estimators aren't super accurate and tend to underestimate if anything. My Whoop fitness tracker usually has me around 1800 calories burned per day (1500 if I don't work out and 2000 if I go more intense and/or longer...

@dawn16 I love yoga! I do hot yoga twice a week and it's incredibly helpful for my recovery and mobility. My Crossfit box also has a yoga studio in the building (my coach runs both) and I thought it was a weird combination at first, but they go so well together. How did you get into meditation...

@rgw00 You can do it! Breathing and pace are key. I want to develop the ability to run 3-4 miles without being totally exhausted afterwards haha.

@rgw00 Great job! I think it's important to celebrate all milestones even if they're small. That helps you stay motivated! I could never run more than about a mile before I started Crossfit and it's helped me so much with my endurance. I'm not fast, but I can run 4 miles now!

@jesusiscoming01 An entire section for farts is cracking me up. Been there! Thanks for sharing your experience! Sounds like you made great progress.