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@dawn16 I love yoga! I do hot yoga twice a week and it's incredibly helpful for my recovery and mobility. My Crossfit box also has a yoga studio in the building (my coach runs both) and I thought it was a weird combination at first, but they go so well together. How did you get into meditation...

@rgw00 You can do it! Breathing and pace are key. I want to develop the ability to run 3-4 miles without being totally exhausted afterwards haha.

@rgw00 Great job! I think it's important to celebrate all milestones even if they're small. That helps you stay motivated! I could never run more than about a mile before I started Crossfit and it's helped me so much with my endurance. I'm not fast, but I can run 4 miles now!

@jesusiscoming01 An entire section for farts is cracking me up. Been there! Thanks for sharing your experience! Sounds like you made great progress.