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@shairozdewji Black and Decker orbital polisher. For boats and cars. It's amazing on my quads.

@shairozdewji Observations of one year of training with Patellofemoral Pain Syndrome FIX YOUR SQUATS. This is the biggest one for me. Widening my stance resolved A LOT of my PFPS pain. Do your pre/rehab work (clamshells with bands, foam rolling, etc.) and hammer the shit out of it with an...