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@ashamedguy Learning from you, I am not very old but I have a very specific interest in working out and sports. My experience tells me that don't diet (keep up with nutrition), persevere (don't stop), the quality of sleep has a complementary effect on exercise. Finally, I wish myself to be in...

@ricksterm Reduce your sugar intake on a daily basis, coupled with ongoing fitness exercises. I did it and I'm in a great body and in great shape now

@esper Great advice, as you said, and one I had to add. It will be better if you hire a private nutritionist