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  1. M

    Anyone here have success with growing their legs (quads, hamstrings, glutes, calves) that weren’t already naturally big?

    @xcept68 I've had a lot of success building legs with the nSuns 5/3/1 app. It's free, no adds or tracking. Barebones but the workouts are customizable. It really helped me realize I needed more recovery time. I've got hip trouble too, so I sub in RDLs and leg press for more stability. B-stance...
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