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@lemar349 Is that what it was called? I did this at the start of an F45 workout, and as someone who is in pretty good shape, I wasn’t expecting it to be nearly as hard as it was. Ooophhh, this killed me. I was more sore the next morning than any other workout in a very long time.

@lisha If you do enough of them, you’ll be sore in places you never realized you were working. Try this workout and tell me how you feel after. 12 min workout. Each minute of the workout corresponds to the number of burpees that need to be completed in that minute. 1st minute: 1 burpee 2nd...