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@predrag It's more like a modification. Warm up to 70% of my max with 5 reps for a few sets, then as I approach heavier weights, I'll drop to 3 reps a set until 1 rep per set to attempt my max.

@unbridledwild I don't see the issue with going at a lighter weight that allowed me to consistently push through for 10 sets of 10 reps and not compromise my knee further, while ensuring form remains on point most of the time. If my quads are properly worked, that would have transferred over to...

@unbridledwild I've done gvt before with 10 sets of 10 reps at 40kg. While it felt comfortable and taxes my quads, but it never got me stronger. I tried testing my max after a few gvt sessions and seemed to have regressed. I have experimented arm placements, grip, core engagements but still not...

Hi all, I resumed weight training close to 9 months ago,and am now soon approaching to a year. A year before that I weight trained at the gym on and off as well, and have primarily focussed on the big three lifts. However it seems my squats just seem to get weaker each time I have a go at it. I...