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    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @thomaslowrens I never thought diamond pushup was good for me as I found a good transformation in dips. But now I know that diamond pushups are better for chest I'll do this more. Thanks again!
  2. B

    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @thomaslowrens Thanks for this. Just changed a bit of my training for the better thanks to you.
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