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  1. C

    Anyone here have success with growing their legs (quads, hamstrings, glutes, calves) that weren’t already naturally big?

    @xcept68 No problem. I have developed a nice lower body through lots of lower body work! So I’m speaking from personal experience. Good luck!
  2. C

    Anyone here have success with growing their legs (quads, hamstrings, glutes, calves) that weren’t already naturally big?

    @xcept68 Start doing barbell loaded hip thrusts, stationary reverse lunges, Bulgarian split squats, Romanian stiff leg deadlifts. You’re not doing enough to work your lower half in terms of compound movements. Look up Bret Contreras online for more info
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