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@jabba1495 Drop your training frequency to once a week of Weighted pull-ups for sets of 3-5 and switch your grip when you struggle to a neutral grip. You’ll be able to hit rep out 10 easily by the time you get to 45lbs since you’ve trained your CNS and your body will feel light in comparison...

@jessica50 +1 I do the same.

@jermyn ^ this definitely over training. When I come back from a workout break I usually can only do 5 pull ups. First week 3 sets of 5 reps but still leave one in the tank then the following weeks add weight slowly. I just do 5x5 rep scheme of weighted pull-ups pyramiding up once or twice...