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    Demonizing an entire macro nutrient is probably the dumbest shit I’ve ever heard. Don’t fall for the fads trying to demonize carbs

    @lepomis The REAL problem is actually protein!
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    I need some advice regarding my diet

    @angel41 Well then you gotta remember that every kg you lose will be harder than the last one. It's going to take grit and willpower. Best advice I have is to look up low calorie dense foods since they will help you feel more full. Egg whites are a good option. Be safe and good luck.
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    I need some advice regarding my diet

    @angel41 Do you really need to lose the weight that fast? At 20% body fat losing more than a pound a week is kind of overkill unless you're getting paid to do it. Doesn't look like you really need advice, just patience.
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    When you train, how do you prevent your hands from cramping up?

    @themartinfamily Start doing some grip strengthening exercises. Farmer carries are good. Shrugs are decent too. Switch out step ups for something else since your grip is hampering leg development. I wouldn't advise using straps at your age since you have a couple more years before you should...
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