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@frustratedhusband This should be a stickied comment at the top of the sub, or put in the wiki.

@calevb You have to find what works for you. For me, first thing in the morning I eat a small meal before working out. That's usually a protein shake, a bowl of oatmeal and a cup of coffee. Then when I get back from working out, I usually have a more proper breakfast, along the lines of eggs...

@sashacat +1 for back off sets. I use them, and I find they are extremely effective at targeting the muscle and provide a ton of stimulus. A very underrated technique.

@mrj You could do both Bulgarian split squats and walking lunges, but I always liked walking lunges better because of the angle of the concentric part of the movement. In a walking lunge, you are pushing forward, which does give you a pretty deep stretch and hits both the quads and glutes...

@jaydubb Walking weighted lunges as well.

@charliegirl_24 Is this a copypasta?