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@carpetcleaninginutah Greg's article is talking about using bands to apply resistance to the lifts (like PLers use them). What /@jolson is talking about is something completely different. Seems you think you are an expert though.

@nychristian15 I attended Klokovs 3 day seminar a few years ago when he came to Waxmans Gym with Polovnikon and Ilya. While I appreciated the theory and conceptual stuff they spoke of, the best stuff was actually watching them coach individuals and put them in the proper positions. As a coach...