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@shawntavia Thank you so much for the in-depth information! I’ll look into r/running, for more information

@shawntavia I’ve only just started running regularly(probably about 2-3 weeks now), and I guess saying 10 min mile is my easy pace is stretching it, I can keep up a 10 min mile without the need to stop for a good long while, my regular run is between 3-6 miles daily. Do I need to increase this...

@shawntavia Question, how do you get that fast? I can maintain a 10 min mile for six miles easy, but if I try to do a 9 min mile after two miles I’m done. I’m also located at altitude(4000ft for the last 3 years) but don’t have any past running to compare it to when I lived at sea level(first...