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  1. J

    Calisthenic Movement's Level 5 Program test week results - 45 second L sit and 14 DEAD HANG pull ups!

    @dawn16 I think it is possible, that you think you are fully stretched out but it still being a strength issue. When you are seated somewhere, put your arms down, and see where it ends up. I'm pretty sure it'll be more than 2 cm. If not, then you are right.
  2. J

    Calisthenic Movement's Level 5 Program test week results - 45 second L sit and 14 DEAD HANG pull ups!

    @dawn16 There is no room for cheating on the floor. You will immediately hit the floor and therefore fail if there is slight movement. It is very unlikely that your torso is 'too long'. It is way harder to do it on the floor. If you can do a 20 second l sit on handles, does not automatically...
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