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@blindly28 Fair enough, well your best bet would be experimenting with other legumes to see what does or doesn't affect your period cramps. Lentils and beans come in a variety of formats and are protein dense. Lentil pasta, for example, is great, and IMO tastes more neutral than chickpea...

@blindly28 Can you elaborate on the hormonal issue? If you're omitting soy because you heard it causes an increase in estrogen, that is in fact a myth. Soy is a powerhouse protein source, highly recommended. Pretty much all plants and fungi provide protein to some degree, so it's a good idea...