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    I can't afford enough protein to grow muscle

    @mcl123 If you like fish Sardines, Canned Tuna, even Canned Salmon (cheaper at aldi). Sardines are actually super good for you! I made salmon cakes with the salmon that were, imo really good! Eggs, lentils, tofu/tempeh, beans and rice, chicken drumsticks, all on the more affordable ends of...
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