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@richard11 Think of it like dampener on a rower. Strict pull ups = dampener at 10, a butterfly kip is dampener at 1. At dampener 1 you can move quickly and the limiter becomes your breathing and efficiency in the cycling. At dampener 10 muscle fatigue will set in very quickly...

@tennesseegirl1993 I'd disagree. I personally feel we've seen too little barbell, but the tests have been well thought out and rounded and there have been some great ones to watch. Pig chipper was great, alpaca was really good also, the rope climb changed so much. I love the last test, great...

@thespeedboy My only goal was to RX all workouts this year. It's my second year doing the open after doing CrossFit for 18 months. Waiting to see the damage of 23.3. I still don't have consistent doubles yet so expecting a rough one. I hoped to place higher but the workouts have not been to my...

@goodwill I would always agree. Getting to watch the first heat gives a lot of information. I guess that's why teams are seeded so that the better teams do come in the second heat. However, the weather may have royally screwed them. There's no cover on that field. Being wet under foot is going...

@espy147 I think it was strategic. I think she realised that she has a big lead so she turned off the gas a little and made sure she's got some left for the final two events. She could see she was still ahead of 2nd and 3rd and that's what matters most. The days of Tia winning every event are...

@rollover She hurt her elbow in one of the lifts on the Olympic Total yesterday. She did a few more after but I'm guessing it's related to that

@chas0118145631 I have been the slow one in team workouts and I've been the fast one. If I'm paired with a slower teammate I just adjust how I approach the workout. I know I'm going to get a longer rest. This means I can attack my section of the workout harder. Any good CrossFitter should see it...

@mydonspace My first class was death by assault bike. In my second week I had a filthy 50.

@hyacynthia CrossFit Linchpin has multiple tracks including Dumbbell only. This would be a great option to try (30 day free trial) and it comes with an app for tracking also