Search results

@rollover She hurt her elbow in one of the lifts on the Olympic Total yesterday. She did a few more after but I'm guessing it's related to that

@chas0118145631 I have been the slow one in team workouts and I've been the fast one. If I'm paired with a slower teammate I just adjust how I approach the workout. I know I'm going to get a longer rest. This means I can attack my section of the workout harder. Any good CrossFitter should see it...

@mydonspace My first class was death by assault bike. In my second week I had a filthy 50.

@hyacynthia CrossFit Linchpin has multiple tracks including Dumbbell only. This would be a great option to try (30 day free trial) and it comes with an app for tracking also