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@zangomike That was pretty terrible, those weren't even close.

@dawn16 I stopped drinking too. Lost 10 lbs in less than 6 weeks combined with CrossFit and cycling. A couple of heavy pours of wine or some gin and tonics creep up on you over the long haul. The other diet killer that I didn’t mention is snacks. When you go to the store do not buy any...

@oneiric1975 You are eating too much. By a lot. Most at my gym that are losing weight are weighing their food and closely counting macros. Most are using something like noom or a nutritionist to help with the psychological side of over eating. The first time I weighed my food and monitored...