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@linamali Oh that’s super helpful. So the whole time you’re adding calories to maintenance you’re adding muscle to support, makes sense! Thanks!

@linamali How did you do this without gaining? Did you cut to a weight you were happy with first and then start increasing maintenance from there? I’m 5’2” and 125 with 5-8 lbs I’m working to lose and I feel like maintenance is 1500ish...late 30s and have also dieted off and on for years. Would...