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@crimson12 Canned salmonella… blergh

@becksblue Is this what they call a "shit post"?

@ryspi76 I would go to the gym 3x week and put the kids in the gym “crache”. Nothing bad about that. I/we would do that for a few years. Just an hour or so, nbd.

@dawn16 “The stench alone from sitting in it when ass to grass”… not sure what you’re referring to, not sure if I want to…

@kody Are you me?? 20s= same. Injured my spine (bulging disc) about a decade ago, But now I’m really pushing heavy deads (well up to body weight) at 53.

@susiejeanne Good for you. If you don't have that kind of dedication, your fitness/strength will start to suffer. You have to make firm/hard boundaries to ensure you're meeting your promises to yourself. Otherwise you will only find weakness, both mentally and more importantly, physically eg...

@mk101 You should buy Tommy Kono’s book. Great plans and guidance for Olympic lifts today. Good luck!