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@namibia Beef bone broth + quinoa + grass fed beef. Throw into rice cooker or instapot. Walk away. Add siracha, salt, pepper, garlic to taste. Freezes well.

@unknown404 +1 for the technique week approach I also use a deload week to try new exercises or machines with light weights just to experiment.

@sam68 To add on. RP does have an app but I don't use it. RP is just a great source of knowledge. It is sort of like the stuff we see from Jeff Nippard but even more nerdy. Watch them enough and you can easily create your own routines that are really dialed in for you. And advanced techniques...

@dawn16 You're Dr Mike from RP, aren't you? Don't lie. +1