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@cirrus999 When it comes time to adjusting volume and overtraining is it mainly based on perception?

@paparazi257 Currently in my bulk and doing upper lower 4 times a week with +- a day or 2 of cardio usually just one. When I transition to cutting I was thinking of doing a 250 cal deficit and adding a cardio session each time weight loss stalls for a week. Opinions on this idea? Or should I...

@paparazi257 How do you guys train arms on an Upper Lower split? I’ve been adding in isolation exercises at the end of my upper workouts, close grip bench for tris and dumbbell extension on one day and then either a skullcrusher or California press and a tri machine, they also get hit from dips...