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@greg67 I mean it seems like on the volume front you're facing an impasse, so might as well try the weight approach and see if it works, worst case you're right where you started no?

@greg67 So as far as i understand, if you want to build strength, increase in weight is always better than increase in volume. Go up in weight and work yourself back up to around 3×6-8 reps then go up again etc. Usually as i understand higher rep amounts or more sets are more for increasing...