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@dollfaceme23 From a purely training aspect here's what you can do and don't hate on me for one of these comments: You have to build the entire kinetic chain, so add an exercise for grip, hammer curls for biceps, lat pull downs or bent over rows, and leg raises for your abs. Modify your reps...

@robg You need more sleep. Your body is repairing itself. You're asking it to do more when you're already getting the bare minimum required (7-9 is necessary for normal life). Any other comment aside from above is superfluous.