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@sharkbait13 No problem. At the end of the day you gotta do what works for you. I would also recommend the Tactical Barbell books I and II if you're looking for a flexible strength and conditioning program to pair with the MTI stuff.

@sharkbait13 Mountain Tactical Institute has a program called Chassis Integrity that you may find fits your needs. It consists of 10-20min "grind" sessions that have you constantly moving, but not overexerting. There are a lot of weird non-standard movements in the program ie sandbag keg lifts...