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@pablob Abs come at a low body fat % no necessarily a low body weight. If your % is high at a low weight it means you dont have enough muscles and are skinny fat. The most visible my abs have ever been was when I reached 85 kg after a year in the gym not when I was at my lowest of 78 kg. Just...

@pablob I am 6,3 and I think you might have been too skinny. I look skinny at 83 kg. Just do negatives for sometimes and the Australian pullups to progress with regular back and bicep exercises. It took me around 2 months to get my first (I used to be very weak). Also get your weight down at the...