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    5’3”, 148 lbs - Seeking Advice

    Hey everyone! I would appreciate some advice here. I’m 5’3” F and 148 lbs, 28F Eating around 1600 calories daily (using MyFitnessPal) and aiming for 70-80 grams of protein. Working out 5-6 times a week, burning about 450-600 calories each session (though I know the fitness tracker might...
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