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@dinafrancis Thanks! More carbs feel better for me, I find as long as I hit the rough minimum of fats which isn’t hard for my weight I don’t need anymore. Just to be clear since both have commented on it, that 180g protein was just an example for the question, not my stats! I weigh roughly...

For the purposes of weight training and gaining muscle, aside from tracking your calories to see if your in a deficit/surplus depending on your goals, and tracking your protein, does the ratio of your carbs/fats make any difference in terms of muscle growth/fat loss. E.G you need 2000 calories...