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@peinopela Its more a time question. It jus takes time to watch the videos and get used to the exercises, do them properly and memorizes them. When you are starting from zero the first workouts take significant longer thats more related to learning and doing it right not to the actual physic...

@peinopela I am currently looking for a routine and I really appreciate the work you put into this. Since I am a total beginner with almost no experience I would like to start in phases. For example: Only handstand during the first two weeks. Handstand + mobility during week 3 and 4. After...