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@thedog1 I believe /@rfoobs and the folks over at Labcoat Fitness actually discussed this. How having a neutral thoracic rather than a flexed thoracic (kyphosis) is more ideal for planche. I'll see if I can post some links. Sounds good Edit: Links Naterman's post, another one, LCF Post

@from Yeah I'm just coming back from a shoulder injury so I would like to know as well

@deborah123 Sounds good

@tka_tn Ok tendency towards neutral is what I thought, maybe I'm observing it currently and they are actually more neutral. That's what I thought but as you can see the Calisthenics Movement guys love a super flexed thoracic. Yes I know it's just that I'm coming back from a shoulder injury...

@qtpie71 Well can't find anything now :(

@medic75 Perhaps, but wouldn't you like the know which position is optimal?

@fromgenesistorevelation Alright. Yes you're right "neutral" is indeed slight flex

@fromgenesistorevelation Is that for scapular positioning? What about for thoracic positioning?

I couldn't really find a sufficient answer in the FAQ or the wiki page on support holds. To my understanding the support (both rings and parallel bars) requires that the scapulas be depressed. The variations which I have seen is combinations of the following scapula and thoracic positions...