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@alberto_candelaria Yesss! It's actually one of the tips in the video. I have to do that so often honestly, but it works so that's great.

I see that for many people, especially at the beginning of their journey, it's difficult to stay motivated when they don't see fast results or it's too difficult to achieve a goal (e.g. 6-pack). In this video, I'll give you 7 tips that will help you stay motivated throughout your fitness...