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  1. H

    What are your personal indicators to NOT hit the gym?

    @ensea12 Immune system getting too close to actually feeling sick.
  2. H

    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @lizlugo51 Wow theres some weird shit in here. As a natural athlete who had over 21 inch arms when i was bodybuilding let me tell you the realest answer. If you want your arms to be massive you need to have workouts where arm work is your main focus, with high volume, going to failure and beyond...
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