Search results

@freds Honestly I’ve lost 45 pounds in about a year. It’s been slow and steady. The stalls are real. Just keep on your target, it looks good! You’re doing everything right. Since you are working out it will look like you aren’t loosing cause you’re retaining muscle which is good. I only...

@freds I do 1300 calories, 100g of protien, 3 fruits and 3 veg, Pilates 3-4x week. 10k steps a day. I’ve been losing about 3-4lbs a month. I’ll add that some months you loose and some you don’t it’s just how it works!