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@davis32123 Muscle hypertrophy is far too complex a process to adequately answer the question “is a pump good or necessary for muscle building.” While the pump is related to increased muscle vascular flow, which does seem to have some correlation with eventual protein synthesis, hypertrophy is...

@scpro The concept that “pump” will affect your workout is a myth, however if the feeling of it “amps you up” and allows you to have more effective workouts, I could certainly see the argument that it could be helpful. In the end your fitness journey is your own, and you aren’t “wrong” for...