Search results

@zach123 After about a month I’ve plateaued. It’s hard to stay motivated with little results. But knowing that I may be too calorically may be the cause for my headaches.

@ayeesha I gym 3 times a week. The days I gym are about 1000-1075c. Non-gym days are about 925-975c. Walking is not painful! Oh, that’s pretty easy, I can do that!! Can I weightlifting and lose weight at the same time? Thanks!!

I need help! I’ve completely stalled at losing weight F 5’5 180. I don’t smoke, drink, or consume pop. I’m not really into sweets. I think I eat fairly healthy, cauliflower rice and zoodles in replace of carbs and I rotate proteins per week. I HATE cardio with a passion, but I am scared that...