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  1. W

    4 years of hard work

    @silsophi Do you have a pic of a cut? The pic you posted you looked pretty fluffy and soft no offense. If youre still gaining strength line you said you are well then nothing to worry about. Even if it's slow.
  2. W

    Is it dumb to offset calories the next day?

    @awoods88 Just have patience. And go back to your regular cutting amount of calories. Do not go down to only 800. You will lose muscle and will be more tempted to Binge again. You will become obsessed with food if u go that low. Terrible idea lol
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