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@raykay This is really helpful to me, going to incorporate these exercises! Out of curiousity, im presuming that for upper body you mainly do banded resistance push ups, chin ups, dips or with ring and extra weight added?

@raykay Ill look into the mentioned exercises, thx for the recommendations. What do you do for legs?

@raykay Could you provide a list of recommended exercises? I presume youre following the 2 push 2 pull (vertical and horizontal), 1 squat, 1 hinge system? Especially wondering about the hinge and squat, i found that planche and FL strenghend my lower back quite a bit but not enough by itself...