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@themysterydd about 30 sconds to a minute unless my muscles are on fire then I just wait until I think I can do another set without getting stuck and dropping a bar. Squat: 140lbs DL: 175lbs Bench: 75lbs OHP: 70lbs Rows (instead of cleans): 125lbs Chinups: -65lbs (assisted) I follow the...

I'm a 5' 10'' 167lbs 20 y/o male, I currently workout M/W/F and my program is starting strength. I started on January 9 after losing 40lbs in 2016. My body fat is still crazy high, right around 26% when i did the math in January so I still have a pretty pronounced beer gut at a moderate weight...