@lamardiaz Although I logically know that sweat is not necessarily an indicator of a 'good' workout, I thought I'd let you know that I tend to look at people who are pouring sweat and think "damn they are kicking ass today!" 💪🏻
@babyfacedave Hmm I had never heard of the superman bird dog. Do you specifically have to perform it on a thick pad like in the video or can it also be performed just on the floor? I wasn't sure if that was just there for comfort of the knees or if the knee needs to be slightly elevated.
