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  1. R

    DFW Hybrid

    @rhenry Add a 2 hand club program for rotation
  2. R

    Exercise advice, I’m always exhausted

    @thedarkfigure Cool. Maybe workout before work if possible
  3. R

    Exercise advice, I’m always exhausted

    @thedarkfigure Oh nice! So what do you do for work?
  4. R

    Exercise advice, I’m always exhausted

    @thedarkfigure You should look into doing a program from MAPS. They’re mostly total body workouts that you only have to do 2-3 times per week to be effective. They also have a podcast and YouTube channel with great information. Also try to do a 10-12 minute cooldown after every workout which...
  5. R

    Exercise advice, I’m always exhausted

    @thedarkfigure What do your workouts look like? And how often do you workout? You might be overtraining
  6. R

    Finding double 20kg front squats difficult

    @brownie You need more kettlebells
  7. R

    1 x or 2 x adjustable kettlebells?

    @yeshuasown Two is the way
  8. R

    Would you give me your thoughts on my (probably overly complicated) KB program?

    @kennedy Checkout Mark Wildman on YouTube. He has a lot of videos on kb program design.
  9. R

    C&P: Mixing KB weights in same session

    @wolfshield Mark Wildman reverse ladders is a good program where you use one weight. He has a YouTube video on it
  10. R

    Tips on creating workout plan

    @blindautist I would try and dial in the 1 hand kb c and p first before going into double c and p. Especially if you’re not sure about your form.
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