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@charliechristians This was seriously so helpful, thank you!!

@charliechristians Thanks so much!! So every 2 weeks you increase the calls/day by 25 (ex wk1&2 at 1200/wk 3&4 at 1225/wk 5&6 at 1250, wk 7&8 at 1275 etc)? Sorry if that’s wrong, I’m trying to understand how to do this properly

@charliechristians When you say “25 cals/week” is that 25 additional cals on top of the calories you’re eating every day day?? Or is 25 cals spread across all 7 days?